Posts Tagged “healthy”

Learning from a Mediterranean diet

By | August 12, 2012

In my quest to be healthy and fit, I have NOT been looking for a diet, at least not in the common usage where it is associated with a desire for weight loss. In fact, weight loss is not a concern of mine at all. What I am concerned about are tips on ways of […]

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Food: maximize the variety

By | February 27, 2012

A video I recently watched advocated getting a large variety of food in your diet. The theory being that the more the variety of food you eat, the more likely you are to get all of the vitamins, minerals, and nutrients you need to be healthy. This makes total sense, but I can’t say I […]

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Drink water for life

By | January 30, 2012

Adequate amounts of water are so basic to health. Obviously, you cannot live without it. Generally, I do not drink enough water. How do I know this? I monitor the color of my urine. If it is light colored, I am OK, but it often is darker than it should be. It is not that […]

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