Posts Tagged “exercise”

Physical activity: if you could only do one thing

By | July 13, 2012

So, as I have been learning more and more about how to stay healthy or get healthy, I have heard a lot of different things. One expert summarizes his advice into seven key areas, which I get into in another post. Another expert recommends that we eat less and mostly vegetables. Another article was a […]

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The 5 common sense keys to health

By | April 8, 2012

As I have been learning about the factors that lead to good health, I have discovered they are numerous and often controversial. It seems there is a superficial level of guidance, such as the food pyramid or eat vegetables. The next level is filled with confusion and many different opinions that are hard to sort […]

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Welcome!

By | January 23, 2012

    I’ve been thinking about my health a whole lot lately. For the past four months, I have been pretty sick. I won’t gt into the details of the sickness at this point, but being sick, I had a lot of time to obsess over why I was sick and what I needed to […]

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