Posts Tagged “diet”

Learning from a Mediterranean diet

By | August 12, 2012

In my quest to be healthy and fit, I have NOT been looking for a diet, at least not in the common usage where it is associated with a desire for weight loss. In fact, weight loss is not a concern of mine at all. What I am concerned about are tips on ways of […]

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The 5 common sense keys to health

By | April 8, 2012

As I have been learning about the factors that lead to good health, I have discovered they are numerous and often controversial. It seems there is a superficial level of guidance, such as the food pyramid or eat vegetables. The next level is filled with confusion and many different opinions that are hard to sort […]

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Food: maximize the variety

By | February 27, 2012

A video I recently watched advocated getting a large variety of food in your diet. The theory being that the more the variety of food you eat, the more likely you are to get all of the vitamins, minerals, and nutrients you need to be healthy. This makes total sense, but I can’t say I […]

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