Archive For May, 2012

The fabulous 5 healthy meats and the not so faboulous 5

By | May 20, 2012

Meat is a big part of my diet. I love meat, but I have been concerned about how healthy meat is. I have heard a lot about problems with beef and poultry, and since I am trying to eat healthier, I am left wondering which, if any, or the meats are good for you. I […]

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What fish are safe to eat?

By | May 6, 2012

There is a lot of confusion about eating fish. Should we eat it or shouldn’t we? Well, the good thing about fish is that they are rich in many vitamins and minerals that we need, particularly Omega-3 oils, which are vital to good health and hard to get in a standard diet. The thing to […]

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