Archive For February, 2012

Food: maximize the variety

By | February 27, 2012

A video I recently watched advocated getting a large variety of food in your diet. The theory being that the more the variety of food you eat, the more likely you are to get all of the vitamins, minerals, and nutrients you need to be healthy. This makes total sense, but I can’t say I […]

Read more »

Nature: the natural source for relaxation

By | February 12, 2012

Nature is marvelous in so many ways. No wonder so many people say they wan to “get back to nature.” I love being out in nature. I grew up as a Boy Scout and spent many backpacking trips in the Wind River and Unitah mountains. I didn’t realize it back then., but I truly was […]

Read more »